Highly effective training and nutrition program, adapted to your personal fitness level
8 different nutrition options – suitable for vegetarians and vegans too
In cooperation with sports scientists, athletes and nutritionists
20-30 min workouts without equipment – for gaining muscle and burning fat
Detailed video tutorials for all of your exercises
Over 200 professional video tutorials from your coaches
Suitable for beginners and advanced athletes - all training plans get adapted to your individual fitness level
Free choice between 8 different nutrition options every day
*The outcome varies from person to person. Therefore, we cannot guarantee the results shown on this website for everyone.
marketing manager for entertainment & sports
"The program will push you at the right intensity measured against your level of fitness. Results guaranteed."
Lisa got fitter and more flexible. She lost 20 pounds and 5.5 inches around her waist.
"During the 12 weeks I lost 2 pounds each week. Now I am so fit and strong like never before"
Wow!…Daria changed into a new person. -26.5 pounds and -5.5 inches around waist
chemical lab technician
"After I finished, friends of mine did the program with equal success."
Can I do the program even though I`m a beginner?
Are there vegetarian and vegan nutrition plans?
Do I have to buy expensive or special food?
How much time do I have to spend on training?
What do I need for the program?