Reach your next level

No matter whether you want to get stronger, gain muscle mass or just want to become leaner.

Individual Nutrition

Suitable for omnivores, vegetarians, vegans and paleo diet. -
Proven by German sports nutritionists.

Made in Berlin

All programs are designed by our team of crossfit and functional bodybuilding coaches, athletes and nutrition experts.

Growing Stronger Together

We`re proud of more than 1000 athletes that reached the best shapes of their lifes with the 12-Week Program.

 

The 12-Week Program

 

 

12-week full package
Varied nutrition plans and effective strength & conditioning training, adapted to your individual fitness level and your goals.

 

Reach your goals
From loosing weight, gaining muscle mass or getting stronger.

 

For all fitness levels
T
he program is suitable for beginners as well as for advanced athletes.

 

Video tutorials
Over 150 detailed video tutorials for each of your exercises - including scales for beginners.

 

Your personal nutrition plan
Your coach creates all plans based on your goals and personal body type.

 

8 food options
Full access to 8 different nutrition options like omnivore with & without protein powder or fish, vegetarian, vegan and paleo plans.

 

Support
Our coaches will motivate you and give you 24/7 email support.

 

Use your program everywhere
On your smartphone, laptop, tablet and pdf for printing.

 

Train wherever you want
Train in your gym or outdoors/ at home - with weights or bodyweight exercises.


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Success Stories*

 

*The outcome varies from person to person. Therefore, we cannot guarantee the results shown on this website for everyone.

 

Week 1
Week 12

Jelle

marketing manager for entertainment & sports

The program will push you at the right intensity measured against your level of fitness. Results guaranteed.

Week 1
Week 12

Lisa

-

Lisa got fitter and more flexible. She lost 20 pounds and 5.5 inches around her waist.

Week 1
Week 12

Muzi

office job

During the 12 weeks I lost 2 pounds each week. Now I am so fit and strong like never before

Week 1
Week 12

Darija

-

Wow!…Daria changed into a new person. -26.5 pounds and -5.5 inches around waist

Week 1
Week 12

Paul

policeman

“During the 12 weeks I increased my benchpress personal best repeatedly.“

Week 1
Week 12

Kathrin

chemical lab technician

After I finished, friends of mine did the program with equal success.

Start your own success story

 

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12-WEEK Program:
Live (BERLIN)

12-week coaching: 20 June 2018 - 12 September 2018
weekly gym time: wednesdays 8:00 p.m. - 9:30 p.m.
weekly gym: Berlin 10969, Lobeckstraße 30-35

 

499€


Select program

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12-WEEK Program: 
BODYWEIGHT (ONLINE)

Train everywhere with your own bodyweight
20-30 min per training session

199€


+ 12 months online access

Select program

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12-WEEK Program: 
GYM (ONLINE)

Train in your gym/ box
~60 min per training session

199€


+ 12 months online access

Select program