Choose your fitness program

Get your training and nutrition plan. You set the goal, we support you with everything that you need to reach it.



Gym

Train in your gym / box -

with barbells and bodyweight exercises 

 

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Bodyweight

Train at home or outdoors -

bodyweight exercises only

 

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Get Strong & lean

Suitable for beginners and advanced athletes - all training plans get adapted to your individual fitness level

Train wherever you want: In your gym or outdoors/ at home - with weights or bodyweight exercises

Your Coaches will motivate and support you with all aspects of the program





Write your own success story like over 1000 people before you*

*The outcome varies from person to person. Therefore, we cannot guarantee the results shown on this website for everyone.


Week 1
Week 12

Jelle

marketing manager for entertainment & sports

"The program will push you at the right intensity measured against your level of fitness. Results guaranteed."

Week 1
Week 12

Lisa

-

Lisa got fitter and more flexible. She lost 20 pounds and 5.5 inches around her waist.

Week 1
Week 12

Muzi

office job

"During the 12 weeks I lost 2 pounds each week. Now I am so fit and strong like never before"

Story

Week 1
Week 12

Darija

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Wow!…Daria changed into a new person. -26.5 pounds and -5.5 inches around waist

Week 1
Week 12

Paul

policeman

"During the 12 weeks I increased my benchpress personal best repeatedly."

Story

Week 1
Week 12

Kathrin

chemical lab technician

"After I finished, friends of mine did the program with equal success."

Story